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Blink and you miss it! Always caught out by how qu Blink and you miss it! Always caught out by how quickly the sun rises here 🇲🇽 #sunrise #méxico #vitamind #circadianrhythm
Spent the most lovely morning @basicfoodiemx learn Spent the most lovely morning @basicfoodiemx learning all about local Mexican plants and how to use them as medicine. So much knowledge generously shared by @tierradeflores.mx 💚 Thank you 🙏🏻 #healingplants #naturalmedicine #herbalremedies #ancientwisdom
Fuelling our study sessions the smart (and delicio Fuelling our study sessions the smart (and delicious) way 📚✨ These pistachio date nut bites are the ultimate brain-boosting snack for kids during exam season! 🌰🍫 Packed with natural sweetness from dates and crunchy goodness from pistachios @wonderfulpistachiosuk and almonds, they’re a perfect alternative to sugary treats, keeping energy steady and focus sharp 🧠 Healthy, wholesome, and seriously delicious — snack time just got smarter 😍 #HealthySnacks #BrainFood #ExamFuel #kidssnacks #lunchboxideas
🌱 Wild Garlic is out🌱🧄 but not for long 🏃‍♀️🏃‍♀️🏃‍ 🌱 Wild Garlic is out🌱🧄 but not for long 🏃‍♀️🏃‍♀️🏃‍♀️ Packed with vitamins A + C, it can support immunity and 💚 health ✨ Easy ways to use it: 🧄 Blitz into pesto 🥗 Toss through salads 🍄‍🟫 Stir into eggs, fried mushrooms or buttery potatoes 🧈 Make garlic butter ✅ Add it at the end of cooking as heat can reduce both its flavour and nutritional potency #WildGarlic #SeasonalEating #NutritionTips #wildgarlicpesto #foragingforfood
On Monday 11th May Jas Johal Nutrition will be hos On Monday 11th May Jas Johal Nutrition will be hosting a small Spring Reset Retreat Day in Ringwood (9am–3pm). A really relaxed day designed to help people slow down and recharge. The day includes: •⁠ ⁠a pressed flower frame workshop with Erika @simonaugustyn , where you’ll create your own framed botanical artwork to take home •⁠ ⁠a nervous system talk & breath work with Jas @jasjohalnutrition •⁠ ⁠a sprouting workshop with Lucy @occasionalnut (with a take-home sprouting kit) •⁠ ⁠a nourishing lunch •⁠ ⁠restorative yoga with Lucy •⁠ ⁠finishing with Yoga Nidra deep relaxation with Jas It’s a small group with just just 8 places left. The day is £160, and the first 5 bookings also receive a Moon Milk Elixir (£24.99 value). If it sounds like something you’d enjoy, here’s the link with more details: https://jasjohalnutrition.co.uk/workshops/
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